World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma.
These are some of the steps you can take to improve your mental health everyday. Small things like exercising, eating a balanced and healthy food, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
Plan out your work, then work out your plan.
The former without the latter is a sheer waste.
The latter without the former is mere unproductive confusion.
In all worthwhile undertakings, There will be risks of failure, of disappointments, of even disaster. To face them all with inner poise and firm faith is to discover the glory of final victory.
“Negative thoughts weaken men. Do you not find that where parents are constantly taxing their sons to read and write, telling them they will never learn anything, and calling them fools and so forth, the latter do actually turn out to be so in many cases? If you speak kind words to boys and encourage them, they are bound to improve in time.”-Swami Vivekananda